At the beginning fly the kilos off, but there is a good chance that you come to a point where you are, whatever you do, do not lose more grams. This usually happens at the stage that you want to lose those last two to five kilos.
In such a deadlock, there are two options in your diet, you can sit in the towel and accept the extra weight. Or you can apply some of the following strategies. With a few simple changes in your exercise and diet you can lose two to three kilos safely within three weeks.
1. Start with "calorie cycling"
Perhaps you already follow a diet where you carbs days alternating with days when you almost no carbohydrates eats. But you want to lose those last kilos; you can lift this method to a more extreme level. Try the low carbs days just to eat protein-rich foods and vegetables. This allows for fat loss. Then plan on days when you train a lot, the carbohydrate days. Useful mainly carbohydrates two hours before or shortly after your workout. This approach you call calorie cycling. The zigzag approaches your carbohydrate intake comes your metabolism into high gear while simultaneously losing fat.
2. Take a week of rest
Sometimes you do not fall off because your body has not had enough rest. When you hit overtraining, your body will retain water .
Stay a week away from the gym and eat normally, as if you want to maintain your current weight. This allows the water balance in your body will recover and your metabolism will restart. You'll be amazed at what can cause a week of rest.
3. Increase the intensity of your exercises
It is normal to reach the ceiling of weight loss, if you have long been following the same training. A simple way to lose those last pounds, is therefore to raise the intensity of your workout. For example, you normally do 4 sets of 30 crunches , two minutes rest and then go on with your leg raises . Please for a change but a minute rest and perform the exercises faster. Because you push the limits of your body, you stimulate muscle building.
4. Eat more protein
The fourth way to lose those last pounds is to eat more protein. It is important to know that the more slimmer you become, the less you will be total calorie intake, the more protein you need. These proteins prevent loss of muscle mass and promote the recovery of your body. Moreover, your body needs two times more energy to digest proteins than for the digestion of fats or carbohydrates. Proteins are in tofu, eggs, fish, chicken, lean pork or beef, nuts, beans and dairy products.
5. Combine sprints with cardio training
Practice your only quiet cardio workout? Consider to adjust to what your routine. So you can through your cardio, five to eight interval sprints insert with a rest period of 90 seconds. Finish with another 15 minutes of moderate cardio training. Allows you kill two birds with one stone. Your metabolism screws you up with the interval training, and your body fat as fuel used for cardiovascular training.
I know these tips helped you out. I hope you get to apply them. Want to know about the #1 secret to lose weight fast?” Check out The 3 Week Diet
